Courses
TRINITY EXPRESS

Body , Mind and Soul Wellness

Video/Text

TRINITY EXPRESS

6 Modules 3 Chapters 31 Lessons Easy

About this course

About the Course:

Trinity Course is one of the rare courses which focuses on all aspects of Body , Mind and Soul. Many of the courses , are usually focused on one of these dimensions. However, if one wants to reach there full potential, it is important that we progress on all planes. This course , provides you with simple tools and techniques enabling you on the path of self discovery.

INR 1299/-

1 Lesson

Welcome to Trinity

Trinity Course is one of the rare courses which focuses on all aspects of Body , Mind and Soul.

Welcome to TRINITY

Welcome to Trinity: It is in Harmony of Body mind and Soul , that we flourish and BE .

INR 1299/-

1 Chapter

The Practical Body Transformation

The Five Evil whites that are compromising your physical health , leading to increase blood sugar levels, increased water retention and slow metabolism. Watch the scale move, as you make these changes in your lifestyle.

2b. Forget Weight Loss, this one factor is the key -Week 2 15 Lessons

9. Weight Loss is a myth

10. Understanding Metabolism

11.What does Strength Training do to you?

12. Should you do Cardio ?

13. The only Diet to Follow

14. TEF of macronutrients and its impact

15. The Fat Burning Beverage

16. Add this fat Loss drink, that is 2000 years old to burn Fat

Add this fat Loss drink, that is 2000 years old to burn Fat

17. If Sitting is the new smoking , then what is the alternate?

18.What happens when you eat your water?

19. The two hormones for your hunger

20. What happens when you Fast

21. Top mistakes of Fasting

22. Conclusion

Bonus: Alkalinity of Foods

Understand PH levels of various foods

INR 1299/-

1 Chapter

Befriending the Monkey Mind

This module covers the three Pillars of Mental wellness , Mindfulness

3 c. Decluttering- Wk 4 4 Lessons

29. Declutter Your Space and Your Mind ?

30. Decluttering Strategy for each Area?

31. Emotional aspect of Decluttering

32. Way Forward

INR 1299/-

1 Chapter

Breaking through the Spiritual Realm

This module will talk about spirituality, its meaning , and significance of having spiritual relationships and how to go about it

4a.Spirituality in Relationships- Wk 5 9 Lessons

33. Why and What of Spirituality

Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves

34. Are we really connected ?

35.What are spiritual relationships and how do we know them ?

36. Do you know yourself?

37. Vision Board of your Life

38. Do you know your partner?

39. Know your children -Part 1 -Why we are born in a family ?

40. Know your Children -Part 2-Strenghten the bonds

41. Know your Children - Part 3-Disciplining the Kids

INR 1299/-

1 Lesson

End of Section

It took 10 years to put this knowledge together and package it in a way that would benefit you for having a holistic life.

45. It is only the Beginning !

INR 1299/-

1 Lesson

Bonus Section

Here , you will find bonuses related to your overall wellbeing and progress.

48. Free Book on Holistic Remedies