Unlocking Your Best Self: Top 10 Biohacks for a Thriving 40s
Entering your 40s is a pivotal moment in life, and it's never too late to invest in your well-being. Biohacking, the art and science of optimizing your body and mind…
What is a Cyborg?
What is a Cyborg? In recent years, the concept of becoming a cyborg has gained popularity among health enthusiasts. A cyborg, short for cybernetic organism, is a being that combines…
Should you really consume Antioxidants or Multivitamins?
Cranberry capsules, green tea extracts, Effervescent Vitamin C , Pomegranate concentrate, Selenium, Grape seed extract, Vitamin E, Pine bark extract ! They all were supposed to be wonder-drugs, but now…
The Secret Art of Ageing and the four goals you must take up for yourself.
Here are the four essential systems and goals that you need to focus on in your life, so that you can feel fabulous after 40 , for a lifetime. Goal…
Do not Diet,if you want to burn that fat !
I was stuck in a conundrum of dieting and weight loss. But very soon ,I realised, that it is not sustainable . My weight loss had slowed .It wouldn't move…
The three Heart friendly Diets, you should know about.
Anyone who has the smallest heart issues in the family, knows that a food can be a big concern in life. This article has scoured through the best doctor approved…