FOOD & MOOD
Looking to improve your health and nutrition? Our customized nutrition plans can help you achieve your goals! Whether you want to lose weight, build muscle, or simply improve your overall health, our team of expert nutritionists will work with you to create a personalized plan tailored to your unique needs and preferences.
Our plans are designed to be both effective and sustainable, focusing on whole, nutrient-dense foods to provide your body with the fuel it needs to thrive. We understand that everyone's journey is different, which is why our plans are flexible and adaptable, allowing you to make changes as needed to continue progressing towards your goals. With our nutrition plans, you can feel confident in your food choices and take control of your health and well-being. Contact us today to learn more!
Where our clients are and what they say ?
Excellent Service !
I lost 8 kgs with the nutrition plan and my vitals started showing reversal. I feel energetic & Light.
Ashwin (Industrial designer)
Took the diet plan twice, I can say with confidence now that the plan works. The team has been very sensitive to my timings, my dayto day schedule and has incorporated all of that in my diet plans. They are diligent to make sure that I stay in track every day, week after week.
This personalized experience has helped me lose weight and undo bad eating habits
I was heavily reliant on insulin for Diabetes, till I tried this.
I could never believe that food can be used to reverse the diabetes and especially because of my genetic history.
Rainbow diet is the best plan ever ! They really made it easy for me to track and eat all my colors. I had heard about Aura and Chakras but didn't know how it links to food ! I am loving it and my relationship with food is very different now.
Aditi( YOGA trainer)
Mai ne 1 August se apna diet start kiya tha aur 28 din mein Mera 3 kg Gaya Jo ki mujhe pahle nind nahin aati thi Bina medicine ke aur ab mujhe nind aane lagi hai pahle bahut chidchid jaisa hota tha ab nahin hota hai night start karne ke bad mujhe bahut si chijon mein fayde hue hain
Well difficult in the beginning, but motivating once the scale starts showing results. The best part is they also tell you the why and how of lifestyle changes, which is missing in many other solutions in the market. Loving to get inside my old jeans :)
Choose from the plans Below
How we are different?
We believe that true health and wellness come from a holistic approach to nutrition and lifestyle. Our approach is not a diet plan, but rather a comprehensive strategy that takes into account all aspects of your health and well-being. We are inspired by the work of Dr. Michael Greger, a leading expert in plant-based nutrition, and our team of nutritionists are certified by the American Fitness Professionals and Associates (AFPA), ensuring that you receive evidence-based guidance and support.
Our approach focuses on whole, nutrient-dense foods, and emphasizes the importance of a balanced and sustainable lifestyle. We believe that small, consistent changes can have a big impact on your health, and our approach is designed to be flexible and adaptable to your unique needs and preferences. With our holistic approach to nutrition, you can achieve optimal health and well-being, both now and in the long term.
Who can participate?
If you ...
Want a proven method of getting results that wants to lose fat, tone up & increase energy levels
Are willing to move their bodies minimum 3 days a week
Are willing to discover a new way of eating (yes you can eat the good stuff too, we’ll show you how)
Are a parent who wants the rest of your family to benefit from these lifetsyle changes
Realize that few months may seem like a long time but will be over before you know it, and are dedicated to larger goals towards self love and self care
It is all Connected..
We recognize that true health and wellness go beyond just physical health and nutrition. That's why we also place a strong emphasis on body, mind, and soul wellness, recognizing that these aspects of our being all work in tandem. Our holistic approach to nutrition and lifestyle includes practices that support mental and emotional well-being, such as mindfulness meditation and stress reduction techniques.
By taking a whole-person approach to wellness, we empower our clients to achieve optimal health and well-being on every level. We believe that a healthy body, mind, and soul are essential for living a fulfilling and joyful life, and we are committed to supporting you on your journey towards holistic wellness.
Where are our Clients and what do they say ?
I spent the first 13 years , acing my professional life as an accomplished engineer, MBA graduate and went on the business head roles. However , deep down something was missing. I was on a journey of self actualization and after helping people around me for four years, I decided I wanted to provide this information to wider audience. This is why the course was designed , to achieve the best you through you !
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