Strength Training for Women after 30s

What exactly is Resistance training?  Resistance training is a form of strength training in which each effort is performed against a specific opposing force generated by resistance(ie. resistance to being…

How to install Aerial Silk

1. Make sure you have the things you need for Yoga Installation . These include 1. Two Carabiners 2. Anchors Bolts for ceiling / Screws for wood 3. 5 M…