What is a Cyborg?
What is a Cyborg? In recent years, the concept of becoming a cyborg has gained popularity among health enthusiasts. A cyborg, short for cybernetic organism, is a being that combines…
Should you really consume Antioxidants or Multivitamins?
Cranberry capsules, green tea extracts, Effervescent Vitamin C , Pomegranate concentrate, Selenium, Grape seed extract, Vitamin E, Pine bark extract ! They all were supposed to be wonder-drugs, but now…
Buti Yoga- Everything you need to know about Buti Yoga
A very common perception of a yoga class means a session of pranayamas, sun salutations and meditation , leaving with a general sense of calm. However, for Buti yoga lovers,…
Strength Training for Women after 30s
What exactly is Resistance training? Resistance training is a form of strength training in which each effort is performed against a specific opposing force generated by resistance(ie. resistance to being…
Why now is the perfect time to learn Animal Flow?
What Is Animal Flow? Animal flow is a series of movement at differing planes , where one learns to move their body slowly, on all fours. It replicates the movements…
10 most important things you need to know before trying Aerial yoga
"Aerial yoga -the antigravity work out " , might look very scary to see , but its more than a physical game.. its a mind game indeed. Here , I am…