Mental Wellness

MINIMALISM- A Spiritual Practice

1 Module 2 Chapters 6 Lessons Intermediate

About this course

About the Course:

Trinity Course is one of the rare courses which focuses on all aspects of Body , Mind and Soul. Many of the courses , are usually focused on one of these dimensions. However, if one wants to reach there full potential, it is important that we progress on all planes. This course ,  provides you with simple tools and techniques enabling you on the path of self discovery.

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INR 350/-
2 Chapters

1. Befriending the Monkey Mind

This module covers the three Pillars of Mental wellness , Mindfulness and Decluttering the mind . 10 powerful lessons covered over two weeks , for everlasting changes .