Buti Yoga- Everything you need to know about Buti Yoga
A very common perception of a yoga class means a session of pranayamas, sun salutations and meditation , leaving with a general sense of calm. However, for Buti yoga lovers,…
The Magic of Mudras
Is there any health remedies sans medication, exercise or external energy supplements, that can cure diseases and ailments from the very root ? Can you imagine the treatment which works…
The mesmerizing world of Crystals
I was working as a senior manager in the company and was suddenly faced with the challenge of replacing another employee who was fired for his corrupt behaviour. I had…
Strength Training for Women after 30s
What exactly is Resistance training? Resistance training is a form of strength training in which each effort is performed against a specific opposing force generated by resistance(ie. resistance to being…
Why now is the perfect time to learn Animal Flow?
What Is Animal Flow? Animal flow is a series of movement at differing planes , where one learns to move their body slowly, on all fours. It replicates the movements…
10 most important things you need to know before trying Aerial yoga
"Aerial yoga -the antigravity work out " , might look very scary to see , but its more than a physical game.. its a mind game indeed. Here , I am…