Unlocking Your Best Self: Top 10 Biohacks for a Thriving 40s
Entering your 40s is a pivotal moment in life, and it's never too late to invest in your well-being. Biohacking, the art and science of optimizing your body and mind…
What is a Cyborg?
What is a Cyborg? In recent years, the concept of becoming a cyborg has gained popularity among health enthusiasts. A cyborg, short for cybernetic organism, is a being that combines…
Should you really consume Antioxidants or Multivitamins?
Cranberry capsules, green tea extracts, Effervescent Vitamin C , Pomegranate concentrate, Selenium, Grape seed extract, Vitamin E, Pine bark extract ! They all were supposed to be wonder-drugs, but now…
Buti Yoga- Everything you need to know about Buti Yoga
A very common perception of a yoga class means a session of pranayamas, sun salutations and meditation , leaving with a general sense of calm. However, for Buti yoga lovers,…
Strength Training for Women after 30s
What exactly is Resistance training? Resistance training is a form of strength training in which each effort is performed against a specific opposing force generated by resistance(ie. resistance to being…
Why now is the perfect time to learn Animal Flow?
What Is Animal Flow? Animal flow is a series of movement at differing planes , where one learns to move their body slowly, on all fours. It replicates the movements…