Suryanamaskara- Hatha Yoga(Video Tutorial )
30 rounds of this Suryanamaskara will burn more than 400 calories ! https://youtu.be/II--K3cDzsc
FLOW YOGA- Beyond Suryanamaskaras
If you are already an expert at Suryanamaskaras, and want to bring in some variation into your routine-Flow Yoga is the answer ! Flow yoga is the general term given…