If you are already an expert at Suryanamaskaras, and want to bring in some variation into your routine-Flow Yoga is the answer !
Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. It Is highly meditative, and improves mind body co-ordination .
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30 rounds of this Suryanamaskara will burn more than 400 calories ! https://youtu.be/II--K3cDzsc
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