Do not Diet,if you want to burn that fat !
I was stuck in a conundrum of dieting and weight loss. But very soon ,I realised, that it is not sustainable . My weight loss had slowed .It wouldn't move…
Why now is the perfect time to learn Animal Flow?
What Is Animal Flow? Animal flow is a series of movement at differing planes , where one learns to move their body slowly, on all fours. It replicates the movements…
Women’s health needs attention at 40
Most often women's health gets priority solely throughout phases like maternity or childbearing. After this, the health of ladies isn't is not given enough priority either by the partner or…