How to do animal flow , if you are a beginner. Can you do it, if you are not a gym person ?
Can you do animal flow at home ? All your questions answered in the Video tutorial.
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30 rounds of this Suryanamaskara will burn more than 400 calories ! https://youtu.be/II--K3cDzsc
If you are already an expert at Suryanamaskaras, and want to bring in some variation…