I was working as a senior manager in the company and was suddenly faced with the challenge of replacing another…
What exactly is Resistance training? Resistance training is a form of strength training in which each effort is performed against…
What Is Animal Flow? Animal flow is a series of movement at differing planes , where one learns to move…
"Aerial yoga -the antigravity work out " , might look very scary to see , but its more than a physical…
1. Make sure you have the things you need for Yoga Installation . These include 1. Two Carabiners 2. Anchors…
What foods should you eat? If you've got gestational diabetes, maintaining a healthy, diet may facilitate you to manage your…
What are Switchwords? Switchwords are the modern mantras which you can use to communicate with the universe in a very…
With age our face starts looking more wrinkled and it is the first place where age starts showing .. Have…
There are different types of yoga methods that you can consider working on to improve your well-being. Examples of these…
Exercising throughout pregnancy is extremely necessary for the health of the mother and the child. It definitely has a whole…