There are different types of yoga methods that you can consider working on to improve your well-being. Examples of these methods include hatha yoga, hot yoga, vinyasa yoga, kundalini yoga,…
I’ve always been a pretty anxious and restless person, but last fall, my anxiety level rose from a manageable to an all time high . After a few weeks of…
What does Tao te ching mean ? Tao te ching, writte by Lao Tzu, is a Chinese classic written in 600 BC. The Tao Te Ching, is a fundamental text…
One may have a lot of information about one's body and what's proper health. But are you smart about your relationships? Generally, in relationships people rummage around for comfort, security…
Triggers: Short circuit in the mind You are passing by on a street on a lazy afternoon, singing happily to yourself, when you smell the aroma of freshly baked cookies.…