Suryanamaskara- Hatha Yoga(Video Tutorial )
30 rounds of this Suryanamaskara will burn more than 400 calories ! https://youtu.be/II--K3cDzsc
Animal Flow for Beginners- Tutorial
How to do animal flow , if you are a beginner. Can you do it, if you are not a gym person ? Can you do animal flow at home…
FLOW YOGA- Beyond Suryanamaskaras
If you are already an expert at Suryanamaskaras, and want to bring in some variation into your routine-Flow Yoga is the answer ! Flow yoga is the general term given…
Birthing Ball Technique during pregnancy
For Video on Birthing Ball Technique for normal Delivery, Click Below Pelvic floor Guide : http://toughlikeamom.com/recommends/pelvicfloor/ - Grab your Free Immunity Guide here : http://toughlikeamom.com/recommends/immunity-guide/ https://youtu.be/dMtDSqHO5wk